GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON vs 3 CHEESE & KALE BAKE RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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3 CHEESE & KALE BAKE RICE FUSILLI PASTA wins in 5 out of 11 nutrient categories
GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON: 4
vs
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 5
(2 ties)
Overview
| Nutrient | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 209 cal | 166 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 15.9 g | 18.7 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 183 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 353 MG | 340 MG |