GEMELLI NO. 28 vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
GEMELLI NO. 28 wins in 6 out of 13 nutrient categories
GEMELLI NO. 28: 6
vs
THREE CHEESE STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | GEMELLI NO. 28 | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 143 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 76.8 g | 8.9 g | |
| Fat | 2.7 g | 8.3 g | |
| Fiber | 10.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI NO. 28 | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GEMELLI NO. 28 | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 210 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 129 MG |