GELATO vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 6 out of 11 nutrient categories
GELATO: 3
vs
ROCKY ROAD ICE CREAM: 6
(2 ties)
Overview
| Nutrient | GELATO | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 230 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 15.8 g | 10.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 50 MG | 0 MG |