GELATO TIRAMISU vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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GELATO TIRAMISU wins in 6 out of 11 nutrient categories
GELATO TIRAMISU: 6
vs
THREE TWINS ICE CREAM: 4
(1 ties)
Overview
| Nutrient | GELATO TIRAMISU | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 212 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 24 g | 22.4 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO TIRAMISU | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GELATO TIRAMISU | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 45 MG | 35 MG |