GELATO TIRAMISU vs FRIENDLY'S
Nutrition comparison per 100 g serving
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GELATO TIRAMISU wins in 7 out of 11 nutrient categories
GELATO TIRAMISU: 7
vs
FRIENDLY'S: 3
(1 ties)
Overview
| Nutrient | GELATO TIRAMISU | FRIENDLY'S | Winner |
|---|---|---|---|
| Calories | 210 cal | 244 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 24 g | 33.9 g | |
| Fat | 10 g | 11.0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO TIRAMISU | FRIENDLY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GELATO TIRAMISU | FRIENDLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 45 MG | 63 MG |