GELATO SWIRLS vs MIKAWAYA
Nutrition comparison per 100 g serving
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GELATO SWIRLS wins in 6 out of 10 nutrient categories
GELATO SWIRLS: 6
vs
MIKAWAYA: 2
(2 ties)
Overview
| Nutrient | GELATO SWIRLS | MIKAWAYA | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 30.8 g | 44.2 g | |
| Fat | 10.3 g | 7.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO SWIRLS | MIKAWAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO SWIRLS | MIKAWAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 186 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 77 MG | 58 MG |