GELATO SWIRLS vs STRAWBERRY TART AND TANGY FROZEN KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY TART AND TANGY FROZEN KEFIR wins in 6 out of 10 nutrient categories
GELATO SWIRLS: 3
vs
STRAWBERRY TART AND TANGY FROZEN KEFIR: 6
(1 ties)
Overview
| Nutrient | GELATO SWIRLS | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 256 cal | 125 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 12.8 g | 1.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO SWIRLS | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GELATO SWIRLS | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 208 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 122 MG | 76 MG |