GELATO SWIRLS vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO SWIRLS: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | GELATO SWIRLS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 12.8 g | 5.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO SWIRLS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO SWIRLS | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 122 MG | 223 MG |