GELATO vs ROCKY ROAD REAL ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
GELATO: 6
vs
ROCKY ROAD REAL ICE CREAM: 4
(1 ties)
Overview
| Nutrient | GELATO | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 230 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 22.5 g | 309.2 g | |
| Fat | 8.8 g | 10.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GELATO | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 62 MG | 109 MG |