GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

GELATO wins in 7 out of 10 nutrient categories

GELATO: 7 vs ICE CREAM: 1 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	190 cal	203 cal
Protein	5.8 g	4.7 g
Carbs	22.3 g	26.6 g
Fat	9.1 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1 MG	1.9 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	165 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	79 MG	70 MG

Ad 728x90