GELATO vs LOW FAT ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 7 out of 10 nutrient categories
GELATO: 2
vs
LOW FAT ICE CREAM: 7
(1 ties)
Overview
| Nutrient | GELATO | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 148 cal | |
| Protein | 4.3 g | 12.4 g | |
| Carbs | 22.9 g | 22.2 g | |
| Fat | 11.4 g | 1.2 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GELATO | LOW FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 43 MG | 111 MG |