GELATO vs PREMIUM SUNDAE CONES
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
PREMIUM SUNDAE CONES: 2
(3 ties)
Overview
| Nutrient | GELATO | PREMIUM SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 216 cal | 338 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 20.5 g | 35 g | |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | PREMIUM SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 100 MG |