GELATO vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GELATO: 4
vs
ICE CREAM BARS: 4
(3 ties)
Overview
| Nutrient | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 220 cal | 323 cal | |
| Protein | 3 g | 3.2 g | |
| Carbs | 29 g | 28.0 g | |
| Fat | 10 g | 22.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 50 MG | 59 MG |