GELATO vs VANILLA FLAVOR GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GELATO: 5
vs
VANILLA FLAVOR GREEK FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | GELATO | VANILLA FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 164 cal | 169 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 27.3 g | 28.1 g | |
| Fat | 5.5 g | 3.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GELATO | VANILLA FLAVOR GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 225 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 2 MG | 45 MG |