GELATO vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT wins in 4 out of 10 nutrient categories
GELATO: 3
vs
GREEK FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | GELATO | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 138 cal | 181 cal | |
| Protein | 3.2 g | 7.6 g | |
| Carbs | 17.0 g | 27.6 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | GELATO | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 238 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 105 MG |