GELATO vs REAL PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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REAL PREMIUM FROZEN YOGURT wins in 4 out of 10 nutrient categories
GELATO: 3
vs
REAL PREMIUM FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | GELATO | REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 209 cal | 236 cal | |
| Protein | 4.5 g | 6.9 g | |
| Carbs | 25.4 g | 30.6 g | |
| Fat | 10.5 g | 9.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 111 MG |