GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
PREMIUM ICE CREAM: 4
(2 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 29.1 g | 25.8 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 3 MG | 83 MG |