GELATO vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE LIGHT ICE CREAM wins in 8 out of 12 nutrient categories
GELATO: 2
vs
CHOCOLATE LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | GELATO | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 172 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 25 g | 28.7 g | |
| Fat | 10.4 g | 5.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GELATO | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 172 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 208 MG | 356 MG | |
| Sodium, Na | 73 MG | 75 MG |