GELATO vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
NONFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | GELATO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 195 cal | 147 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 26.8 g | 32.4 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 33 MG | 154 MG |