GELATO vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 10 nutrient categories
GELATO: 6
vs
ICE CREAM SANDWICHES: 2
(2 ties)
Overview
| Nutrient | GELATO | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 227 cal | 284 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 22.7 g | 41.9 g | |
| Fat | 14.8 g | 10.8 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Sodium, Na | 45 MG | 203 MG |