GELATO vs CHOCOLATE LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE LOWFAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
GELATO: 3
vs
CHOCOLATE LOWFAT FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | GELATO | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 227 cal | 151 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 22.7 g | 29.1 g | |
| Fat | 14.8 g | 2.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | CHOCOLATE LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 163 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 45 MG | 87 MG |