GELATO vs WELSH FARMS
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
WELSH FARMS: 4
(1 ties)
Overview
| Nutrient | GELATO | WELSH FARMS | Winner |
|---|---|---|---|
| Calories | 209 cal | 283 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 32.7 g | 28.3 g | |
| Fat | 7.3 g | 16.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | WELSH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GELATO | WELSH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 41 MG | 71 MG |