GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

GELATO: 6 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	200 cal	215 cal
Protein	5.3 g	3.1 g
Carbs	24.2 g	26.2 g
Fat	9.5 g	12.3 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	105 MG	123 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	47 MG	77 MG

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