GELATO vs NEAPOLITAN SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GELATO: 4
vs
NEAPOLITAN SANDWICHES: 4
(3 ties)
Overview
| Nutrient | GELATO | NEAPOLITAN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 179 cal | 217 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 23.2 g | 36.2 g | |
| Fat | 8.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | NEAPOLITAN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | GELATO | NEAPOLITAN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 47 MG | 188 MG |