GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

GELATO: 3 vs ICE CREAM: 6 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	179 cal	182 cal
Protein	3.2 g	4.2 g
Carbs	23.2 g	25.9 g
Fat	8.4 g	7.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	9.5 MG	0.5 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	105 MG	148 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	47 MG	102 MG

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