GELATO vs COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM wins in 6 out of 12 nutrient categories
GELATO: 2
vs
COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | GELATO | COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 186 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 23.5 g | 31.4 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GELATO | COOKIES N' CREAM DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 82 MG | 110 MG |