Gelatin desserts vs Desserts
Nutrition comparison per 100 g serving
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Desserts wins in 12 out of 29 nutrient categories
Gelatin desserts: 4
vs
Desserts: 12
(13 ties)
Overview
| Nutrient | Gelatin desserts | Desserts | Winner |
|---|---|---|---|
| Calories | 20 cal | 383 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 99 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gelatin desserts | Desserts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gelatin desserts | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 117 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 1 MG | Tie |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 68 MG | 91 MG | |
| Potassium, K | 1 MG | 3 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 48 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |