GEISHA vs KEY FOOD

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 10 nutrient categories

GEISHA: 5 vs KEY FOOD: 3 (2 ties)

Overview

Nutrient	GEISHA	KEY FOOD	Winner
Calories	28 cal	64 cal
Protein	1.5 g	1.6 g
Carbs	4.9 g	13.6 g
Fat	0 g	0.8 g
Fiber	2.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	GEISHA	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	192 MG	288 MG

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