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GEISHA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories
GEISHA: 2 vs KEY FOOD: 6 (2 ties)

Overview

Nutrient GEISHA KEY FOOD Winner
Calories 28 cal 21 cal
Protein 1.5 g 0.8 g
Carbs 4.9 g 4.2 g
Fat 0 g 0 g Tie
Fiber 2.2 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GEISHA KEY FOOD Winner
Vitamin C, total ascorbic acid 0 MG 5 MG

Minerals

Mineral GEISHA KEY FOOD Winner
Calcium, Ca 0 MG 33 MG
Iron, Fe 0.3 MG 1.2 MG
Sodium, Na 192 MG 292 MG
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