GEISHA vs TOME

Nutrition comparison per 100 g serving

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GEISHA wins in 5 out of 10 nutrient categories

GEISHA: 5 vs TOME: 2 (3 ties)

Overview

Nutrient	GEISHA	TOME	Winner
Calories	89 cal	145 cal
Protein	16.1 g	14.6 g
Carbs	3.6 g	0 g
Fat	1.8 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	TOME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEISHA	TOME
Calcium, Ca	107 MG	527 MG
Iron, Fe	22.5 MG	1.0 MG
Sodium, Na	446 MG	200 MG

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