GEISHA vs SMOKED HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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GEISHA wins in 7 out of 10 nutrient categories
GEISHA: 7
vs
SMOKED HERRING FILLETS IN OIL: 0
(3 ties)
Overview
| Nutrient | GEISHA | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 355 cal | |
| Protein | 16.1 g | 11.8 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 1.8 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | SMOKED HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 55 MG | |
| Iron, Fe | 22.5 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 400 MG |