GEISHA vs SARDINES OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
GEISHA wins in 5 out of 10 nutrient categories
GEISHA: 5
vs
SARDINES OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | GEISHA | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 241 cal | |
| Protein | 16.1 g | 24.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 92 MG | |
| Iron, Fe | 22.5 MG | 1.7 MG | |
| Sodium, Na | 446 MG | 299 MG |