GEISHA vs MUSSELS IN MARINADE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GEISHA wins in 6 out of 11 nutrient categories
GEISHA: 6
vs
MUSSELS IN MARINADE SAUCE: 2
(3 ties)
Overview
| Nutrient | GEISHA | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 239 cal | |
| Protein | 16.1 g | 12.4 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 1.8 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 22.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 446 MG | 761 MG |