GEISHA vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEISHA: 4
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | GEISHA | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 182 cal | |
| Protein | 16.1 g | 18.5 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GEISHA | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 22.5 MG | 18 MG | |
| Sodium, Na | 446 MG | 900 MG |