GEISHA vs PANAPESCA

Nutrition comparison per 100 g serving

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PANAPESCA wins in 6 out of 10 nutrient categories

GEISHA: 2 vs PANAPESCA: 6 (2 ties)

Overview

Nutrient	GEISHA	PANAPESCA	Winner
Calories	106 cal	178 cal
Protein	19.5 g	24 g
Carbs	0 g	6 g
Fat	3.5 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	PANAPESCA	Winner
Vitamin C, total ascorbic acid	1.1 MG	18 MG

Mineral	GEISHA	PANAPESCA
Calcium, Ca	0 MG	120 MG
Iron, Fe	1.0 MG	13.7 MG
Sodium, Na	88 MG	440 MG

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