GEISHA vs KIPPER FILLETS IN OIL AND OWN JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEISHA: 4
vs
KIPPER FILLETS IN OIL AND OWN JUICE: 4
(2 ties)
Overview
| Nutrient | GEISHA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 246 cal | |
| Protein | 15.5 g | 20 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 4.9 g | 18.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | KIPPER FILLETS IN OIL AND OWN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 275 MG | 585 MG |