GEISHA vs PANKO BREADED COD TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
GEISHA wins in 5 out of 10 nutrient categories
GEISHA: 5
vs
PANKO BREADED COD TENDERS: 2
(3 ties)
Overview
| Nutrient | GEISHA | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calories | 82 cal | 205 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | PANKO BREADED COD TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 341 MG | 348 MG |