GEISHA vs SKINLESS CATFISH STRIPS
Nutrition comparison per 100 g serving
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GEISHA wins in 8 out of 11 nutrient categories
GEISHA: 8
vs
SKINLESS CATFISH STRIPS: 2
(1 ties)
Overview
| Nutrient | GEISHA | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 24.7 g | 10.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GEISHA | SKINLESS CATFISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 282 MG | 121 MG |