GEISHA vs ROASTED RED PEPPER COD
Nutrition comparison per 100 g serving
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GEISHA wins in 6 out of 11 nutrient categories
GEISHA: 6
vs
ROASTED RED PEPPER COD: 3
(2 ties)
Overview
| Nutrient | GEISHA | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 24.7 g | 10.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.2 MG |
Minerals
| Mineral | GEISHA | ROASTED RED PEPPER COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 282 MG | 327 MG |