GEISHA vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GEISHA: 4
vs
LOBSTER TAILS: 4
(3 ties)
Overview
| Nutrient | GEISHA | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 24.7 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GEISHA | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 259 MG | 271 MG | |
| Sodium, Na | 282 MG | 412 MG |