GEFILTE FISH WITH CARROTS vs SHIP AHOY
Nutrition comparison per 100 g serving
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GEFILTE FISH WITH CARROTS wins in 4 out of 10 nutrient categories
GEFILTE FISH WITH CARROTS: 4
vs
SHIP AHOY: 3
(3 ties)
Overview
| Nutrient | GEFILTE FISH WITH CARROTS | SHIP AHOY | Winner |
|---|---|---|---|
| Calories | 169 cal | 143 cal | |
| Protein | 15.3 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH WITH CARROTS | SHIP AHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH WITH CARROTS | SHIP AHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 712 MG | 393 MG |