GEFILTE FISH WITH CARROTS vs LAMONICA
Nutrition comparison per 100 g serving
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LAMONICA wins in 5 out of 10 nutrient categories
GEFILTE FISH WITH CARROTS: 3
vs
LAMONICA: 5
(2 ties)
Overview
| Nutrient | GEFILTE FISH WITH CARROTS | LAMONICA | Winner |
|---|---|---|---|
| Calories | 169 cal | 91 cal | |
| Protein | 15.3 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH WITH CARROTS | LAMONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.4 MG |
Minerals
| Mineral | GEFILTE FISH WITH CARROTS | LAMONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 712 MG | 473 MG |