GEFILTE FISH IN LIQUID BROTH vs SKINLESS & BONELESS SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SARDINES wins in 5 out of 10 nutrient categories
GEFILTE FISH IN LIQUID BROTH: 3
vs
SKINLESS & BONELESS SARDINES: 5
(2 ties)
Overview
| Nutrient | GEFILTE FISH IN LIQUID BROTH | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 119 cal | 220 cal | |
| Protein | 15.3 g | 24 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 3.4 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH IN LIQUID BROTH | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH IN LIQUID BROTH | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 520 MG |