GEFILTE FISH IN LIQUID BROTH vs PACIFIC SARDINES FILLETS
Nutrition comparison per 100 g serving
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PACIFIC SARDINES FILLETS wins in 5 out of 10 nutrient categories
GEFILTE FISH IN LIQUID BROTH: 2
vs
PACIFIC SARDINES FILLETS: 5
(3 ties)
Overview
| Nutrient | GEFILTE FISH IN LIQUID BROTH | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 119 cal | Tie |
| Protein | 15.3 g | 26.2 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH IN LIQUID BROTH | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH IN LIQUID BROTH | PACIFIC SARDINES FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 321 MG |