GEFILTE FISH IN LIQUID BROTH vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL wins in 5 out of 10 nutrient categories
GEFILTE FISH IN LIQUID BROTH: 3
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | GEFILTE FISH IN LIQUID BROTH | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 228 cal | |
| Protein | 15.3 g | 25.3 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 3.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH IN LIQUID BROTH | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH IN LIQUID BROTH | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 544 MG |