GEFILTE FISH IN JELLED BROTH vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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WILD PACIFIC SARDINES CUMIN & CORIANDER wins in 6 out of 10 nutrient categories
GEFILTE FISH IN JELLED BROTH: 3
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 6
(1 ties)
Overview
| Nutrient | GEFILTE FISH IN JELLED BROTH | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 10.2 g | 1.8 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH IN JELLED BROTH | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH IN JELLED BROTH | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 268 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 441 MG | 393 MG |