GEFILTE FISH IN JELLED BROTH vs SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GEFILTE FISH IN JELLED BROTH: 4
vs
SARDINES IN SPRING WATER: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH IN JELLED BROTH | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 119 cal | 155 cal | |
| Protein | 11.9 g | 20.2 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH IN JELLED BROTH | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH IN JELLED BROTH | SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 298 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 441 MG | 238 MG |