GEFILTE FISH IN JELLED BROTH vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GEFILTE FISH IN JELLED BROTH: 4
vs
SARDINES IN SOYBEAN OIL: 4
(2 ties)
Overview
| Nutrient | GEFILTE FISH IN JELLED BROTH | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 217 cal | |
| Protein | 11.9 g | 21.7 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 2.5 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH IN JELLED BROTH | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH IN JELLED BROTH | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 326 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 441 MG | 272 MG |