GEFILTE FISH HEIMISH STYLE CLASSIC LOAF vs CONCHITA
Nutrition comparison per 100 g serving
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CONCHITA wins in 5 out of 10 nutrient categories
GEFILTE FISH HEIMISH STYLE CLASSIC LOAF: 1
vs
CONCHITA: 5
(4 ties)
Overview
| Nutrient | GEFILTE FISH HEIMISH STYLE CLASSIC LOAF | CONCHITA | Winner |
|---|---|---|---|
| Calories | 145 cal | 145 cal | Tie |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 16.4 g | 4.4 g | |
| Fat | 4.6 g | 7.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH HEIMISH STYLE CLASSIC LOAF | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEFILTE FISH HEIMISH STYLE CLASSIC LOAF | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 309 MG | 473 MG |