GEFILTE FISH vs PREMIUM SARDINES WITH LEMON IN OIL
Nutrition comparison per 100 g serving
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PREMIUM SARDINES WITH LEMON IN OIL wins in 6 out of 12 nutrient categories
GEFILTE FISH: 4
vs
PREMIUM SARDINES WITH LEMON IN OIL: 6
(2 ties)
Overview
| Nutrient | GEFILTE FISH | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calories | 60 cal | 218 cal | |
| Protein | 4 g | 18.2 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GEFILTE FISH | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 364 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 545 MG |